West 5 Cycles

West 5 Cycles http://west5cycles.wordpress.com Cycling, fixed-gear bike building and life on two wheels only Sun, 12 Jun 2011 14:28:37 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png West 5 Cycles http://west5cycles.wordpress.com Intensive training http://west5cycles.wordpress.com/2011/06/12/intensive-training/ http://west5cycles.wordpress.com/2011/06/12/intensive-training/#comments Sun, 12 Jun 2011 14:19:37 +0000 Cecilia http://west5cycles.wordpress.com/?p=352 ]]> http://west5cycles.wordpress.com/2011/06/12/intensive-training/feed/ 0 Cecilia The sound of silence http://west5cycles.wordpress.com/2010/10/28/the-sound-of-silence/ http://west5cycles.wordpress.com/2010/10/28/the-sound-of-silence/#comments Thu, 28 Oct 2010 19:01:50 +0000 Cecilia http://west5cycles.wordpress.com/?p=349 ]]> http://west5cycles.wordpress.com/2010/10/28/the-sound-of-silence/feed/ 0 Cecilia London to Paris http://west5cycles.wordpress.com/2009/04/08/london-to-paris/ http://west5cycles.wordpress.com/2009/04/08/london-to-paris/#comments Wed, 08 Apr 2009 18:49:01 +0000 Cecilia http://west5cycles.com/?p=345 ]]> http://west5cycles.wordpress.com/2009/04/08/london-to-paris/feed/ 1 Cecilia Powertap training http://west5cycles.wordpress.com/2009/03/04/powertap-training/ http://west5cycles.wordpress.com/2009/03/04/powertap-training/#comments Wed, 04 Mar 2009 19:36:17 +0000 Cecilia http://west5cycles.com/?p=342 ]]> http://west5cycles.wordpress.com/2009/03/04/powertap-training/feed/ 2 Cecilia Knees up http://west5cycles.wordpress.com/2009/02/01/knees-up/ http://west5cycles.wordpress.com/2009/02/01/knees-up/#comments Sun, 01 Feb 2009 17:25:53 +0000 Cecilia http://west5cycles.com/?p=340 ]]> http://west5cycles.wordpress.com/2009/02/01/knees-up/feed/ 0 Cecilia Creative and unusual bike designs http://west5cycles.wordpress.com/2009/01/19/creative-and-unusual-bike-designs/ http://west5cycles.wordpress.com/2009/01/19/creative-and-unusual-bike-designs/#comments Mon, 19 Jan 2009 10:42:32 +0000 Cecilia http://west5cycles.com/?p=336 ]]> http://west5cycles.wordpress.com/2009/01/19/creative-and-unusual-bike-designs/feed/ 1 Cecilia Get on the good foot - but which one? Pedal pushing (and pulling) http://west5cycles.wordpress.com/2009/01/12/pedal-pushing-and-pulling/ http://west5cycles.wordpress.com/2009/01/12/pedal-pushing-and-pulling/#comments Mon, 12 Jan 2009 08:58:27 +0000 Cecilia http://west5cycles.com/?p=334 ]]> http://west5cycles.wordpress.com/2009/01/12/pedal-pushing-and-pulling/feed/ 0 Cecilia Train fixed to improve road riding http://west5cycles.wordpress.com/2009/01/03/train-fixed-to-improve-road-riding/ http://west5cycles.wordpress.com/2009/01/03/train-fixed-to-improve-road-riding/#comments Sat, 03 Jan 2009 18:00:08 +0000 Cecilia http://west5cycles.com/?p=332 ]]> http://west5cycles.wordpress.com/2009/01/03/train-fixed-to-improve-road-riding/feed/ 0 Cecilia Singlespeeding on a mountain bike http://west5cycles.wordpress.com/2008/12/31/singlespeeding-on-a-mountain-bike/ http://west5cycles.wordpress.com/2008/12/31/singlespeeding-on-a-mountain-bike/#comments Wed, 31 Dec 2008 11:20:56 +0000 Cecilia http://west5cycles.com/?p=330 ]]> http://west5cycles.wordpress.com/2008/12/31/singlespeeding-on-a-mountain-bike/feed/ 0 Cecilia Recycle your old bike – turn it to a singlespeed! http://west5cycles.wordpress.com/2008/12/31/recycle-your-old-bike-turn-it-to-a-singlespeed/ http://west5cycles.wordpress.com/2008/12/31/recycle-your-old-bike-turn-it-to-a-singlespeed/#comments Wed, 31 Dec 2008 11:08:41 +0000 Cecilia http://west5cycles.com/?p=328 ]]> http://west5cycles.wordpress.com/2008/12/31/recycle-your-old-bike-turn-it-to-a-singlespeed/feed/ 0 Cecilia